Monthly Archives: August 2010

Transitional Hockey Speed Training

Transitional Hockey Speed Training

A couple weeks back I posted a video of a lateral speed training starting position. If you missed it, you can check it out here: Hockey Speed Training: Lateral Start Progression. At the end of that post, I mentioned that we eventually go into strictly dynamic starts, or probably more accurately, we progress to an… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Another great week over at Hockey Strength and Conditioning! This week we added: Program: Off-Season Hockey Training Program (4 day/week-Phase 3) from me This is the 3rd phase of our off-season hockey training programs at Endeavor. I’ve now posted 12 weeks of the EXACT programs we use to develop our elite level hockey players at… Read more

Hockey Strength and Conditioning

Hockey Strength and Conditioning

Kevin has teamed up with Michael Boyle (Boston University), Sean Skahan (Anaheim Ducks), and Mike Potenza (San Jose Sharks) to put together what people are calling “The Greatest Collection of Hockey Strength and Conditioning Coaches on the Planet!” HockeyStrengthandConditioning.com is the first ever hockey training membership site LOADED with tons of programs, innovative exercise videos,… Read more

Off-Season Hockey Development

Off-Season Hockey Development

As the chaos typical of off-season hockey training starts to die down, I wanted to share some “Wednesday Wisdom” with you. 1) Hockey Development includes, or should I say necessitates, taking time AWAY from hockey! My friend David Lasnier talks about this and other great hockey training tips in a podcast he recently did with… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

If you aren’t a member of Hockey Strength and Conditioning, you’re missing a lot of great stuff. Over the last two weeks we’ve added: Webinar: In-Season Assessment and Rehab of a Back and Groin Injury from Jaime Rodriguez (Worcester Sharks) Program: Off-Season Goalie Plyometric Progressions from Mike Potenza (San Jose Sharks) Video: Lateral MiniBand Walk… Read more