1-Leg Squat vs. 1-Leg Deadlift Continued
Watch the 1-leg squat and 1-leg deadlift videos that I posted the other day. Can you see the slight difference in the movement pattern? The 1-leg versions of these exercises are similar to the 2-leg versions. The 1-leg squat with the leg in front is similar to a front squat. The 1-leg squat with the… Read more