Hockey is by far the most physically demanding sport out there. If you’re an athlete/coach of another sport, here me out before you send me hate mail. I DON’T mean hockey players need the highest level of anaerobic or aerobic conditioning. I DON’T mean that hockey players need to be the strongest. I DON’T mean… Read more
At Endeavor Fitness, our Summer Hockey Training Programs just started. One of the kids in my Pro Hockey Group, that I have Monday-Thursday for 2 hours, felt lightheaded and sick about 90 minutes into the 2nd training session of the first week. This is somewhat common as deconditioned athletes jump back into intense regimented training…. Read more
One of the reasons that I like training hockey players is that they’ll do whatever it takes to take their game to the next level. As a general statement, the only other athletes I’ve ever worked with that share that kind of work ethic and drive are rowers. Especially with kids, though, it seems like… Read more
One of main topics of the Boston Hockey Summit was the growing problem of sports hernias and “groin” strains within the sport of ice hockey. These injuries are affecting an increasing number of high-level hockey players. I wrote Dissecting the Sports Hernia last summer for StrengthCoach.com outlining some of the research on the topic. The… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Every goal I've set for myself to translate on the ice, I’ve hit, and I give 100% credit to my off-season program. I won't train with anyone else.”
Anthony DeAngelo, Tampa Bay Lightning, NHL