Developing strength in multiple planes is important for improving the transfer of strength to sport-specific movements and to improve durability by preparing the tissue to produce and accept force in these patterns.
The 1-Arm DB Lateral Squat is an example of an accessory single-leg strength exercise that emphasizes a lateral push.
Two quick coaching cues:
✅ When you hit the “bottom” position, all your weight should be centered over your stance leg, so your nose down through your sternum should be centered over the foot.
✅ Actively push your hips away from the ground coming out of the bottom (e.g. don’t lift with your upper body).
Typically performed for 3 sets of 8-10 reps.
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To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Kevin continually offers innovative and progressive training techniques supported by cutting edge research. He is a valued resource and his work is an integral part of our performance programs.”
Mike Elberty, Strength and Conditioning Coach, St. Lawrence University Men's Hockey