Another great week over at Hockey Strength and Conditioning! This week we added:
Program: Off-Season Hockey Training Program (4 day/week-Phase 3) from me
This is the 3rd phase of our off-season hockey training programs at Endeavor. I’ve now posted 12 weeks of the EXACT programs we use to develop our elite level hockey players at HockeySC.com!
Article: Emulate the Best to be Your Best from Sean Skahan
This article is short, but incredibly profound. Definitely a must-read for everyone!
Video 1: 1-Leg Medial and Lateral Hop Overs from Darryl Nelson
Darryl works with the US National Developmental Program and has been a great addition to the site.
Video 2: Band Walking Patterns for the Glute Medius from Mike Potenza
Working with pro athletes has made Mike a master of variation. These videos include several great hip training exercises to help prevent some of the common hip flexor and groin strains we all see so much of.
As always, the forum has been hopping with great questions and contributions from people like Mike Boyle, Brijesh Patel, and Maria Mountain. You can get access to all this information for only $1!
Click the link below for more information about Hockey Strength and Conditioning!
To your continued success,
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.