In a recent newsletter I talked about how important it is to understand functional anatomy and human movement.
I gave the example of a D1 hockey player I worked with over the summer that “tweaked his hamstring”.
After he answered a barrage of my questions and I analyzed his movement a bit, I was able to determine that it was the short head (SH) of his biceps femoris (one of the 4 “hamstring” muscles).
This is actually really important because the SH is the only hamstring muscle that isn’t a hip extensor. This means I could still have him load a hip extension pattern (think stiff-legged deadlift) without further aggravating his “tweak”.
Continued progress despite a minor injury.
I don’t know about you, but I’d rather have my athletes continue to develop despite having a minor injury than have them sit out completely or just push through it and delay healing.
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.