Breakaway Hockey Speed is a 25-page manual that outlines how to change your body position to maximize the power of your stride and reveals the truth about which stride pattern is better: short choppy strides vs long powerful strides (this will surprise you!). Breakaway Hockey Speed includes 6 Linear Speed Drills, 15 Transitional Speed Drills, and the information you need to integrate a comprehensive speed training program into your current training program. This manual is exactly what you need to become faster and more explosive on the ice! Speed is your 1st key to ice hockey success.