This may look like dog food, but it tastes delicious. If you don’t like the texture of cottage cheese, just throw this all in a blender or food processor-it’ll turn it into a creamy, chunk-free treat. I eat this as a regular meal sometimes; although it makes for a great dessert. Great for people trying to watch their carb intake (which should be most non-athletes). I, contrary to normal, even measured out serving sizes and calculated some basic nutrition information. Give it a shot.
Ingredients (Makes 4 servings)
Nutrition Info (per serving)
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.