Posts in "Stretching"

Stretching for Hockey

Stretching for Hockey

Today officially starts the second week of my Hockey Development Coaching Program. Since this is the first time I’ve done anything like this, I’m pretty excited that the first week went so smoothly. There was one small error (An incorrect link that I quickly fixed), but other than that smooth sailing. If you haven’t signed… Read more

Active vs. Passive Stretching

Active vs. Passive Stretching

Over the weekend I was sifting through some articles to see if I could find a good one to write a review on for Fitness Research Review Service. I came across an interesting article assessing differences in flexibility improvements comparing active and passive stretching and wanted to share the results with you. I still go… Read more

Foam Rolling Science Made Simple

Foam Rolling Science Made Simple

On Monday I mentioned that myofascial restrictions may prevent your stretching from being effective. If you missed the post, check it out here: 3 Reasons Not to Stretch Tight Muscles Through my work at Endeavor, I’ve found that most people still aren’t familiar with foam rolling. When they ask me what it does, I use… Read more