Posts in "Stretching"

Dissecting A Hip Mobility Exercise

Dissecting A Hip Mobility Exercise

Over the last couple weeks, we’ve been using a “new” hip mobility exercise with a lot of the players we work with. I use the word “new” hesitantly because I’m as fed up as you are with all the “this is the greatest exercise ever” blog posts and articles that have infected the internet over… Read more

2011 Sports Rehab to Sports Performance Teleseminar

2011 Sports Rehab to Sports Performance Teleseminar

It’s that time again. Last year my friend Joe Heiler (the brains behind SportsRehabExpert.com) hosted the best free sports performance teleseminar series I’ve ever heard of. It was loaded with great, usable information from some of the world’s top professionals in strength and conditioning, physical therapy and athletic training. Now he’s back, with a better… Read more

Three Hockey Stretches to Keep Your Hips Loose

Three Hockey Stretches to Keep Your Hips Loose

As the hockey season progresses, it’s normal for players to notice that their hips feel tighter than they did at the beginning of the season. A great way to combat this is by using the post-practice/game stretching routine I outlined here: Stretching for Hockey Assuming you (or your players) have been diligently following this stretching… Read more

The Truth About Stretching

The Truth About Stretching

I recently came across an excellent video that I want to share with you. Doug Richards from the Physical Education & Health department at University of Toronto St. George gives a lecture entitled, “Stretching: The Truth”. In his presentation, he discusses all the myths of stretching and outlines the foundational scientific knowledge that everyone should… Read more