This may look like dog food, but it tastes delicious.  If you don’t like the texture of cottage cheese, just throw this all in a blender or food processor-it’ll turn it into a creamy, chunk-free treat.  I eat this as a regular meal sometimes; although it makes for a great dessert.  Great for people trying [...]

Despite my background and involvement in ice hockey, I get more questions on a daily basis about fat loss than any other topic. Should I lift weights? How much cardio should I do? What supplements do you recommend? How do you find time to prepare healthy meals all the time? To which I respond:  Yes. [...]