Posts in Random Thoughts

Stuff You Should Read

Stuff You Should Read

I don’t know what it is, but I’ve had a lot of fun at work this week. Even more than usual! Tuesday morning I woke up to learn that Kelvin Benjamin’s two late TDs gave me a 1 point victory over Devan McConnell in Fantasy Football, officially moving NaFolesean Dynamite over Taco Corp in the […]

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Massage School for Strength Coaches

Massage School for Strength Coaches

I’ve always been a huge proponent of the benefits of getting quality manual work. When I first started at Endeavor, one of the first things I did was do a search for local practitioners that had a few specific skill sets and mailed out letters introducing myself. This process, albeit a little awkward, was crucial […]

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Velocity Based Training

Velocity Based Training

In an effort to constantly improve, one phrase that I often repeat to myself is: “If you want better answers, you have to ask better questions.” With this in mind, I enjoy reading articles and listening to presentations that are more theoretical in nature and pose a lot of questions, but don’t necessarily provide the […]

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A Deeper Look into PRI

A Deeper Look into PRI

As I’ve dug further down the rabbit hole of the coursework offered by the Postural Restoration Institute, I’ve gained a better appreciation for the totality of their message. I think of “corrective exercise” through their lens less about correcting posture and more about: Providing a sensory-rich environment for the individual to feel positions that he/she […]

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Ultrasound Body Composition System

Ultrasound Body Composition System

With every component of our programs at Endeavor, I always ask myself “can we do it better?”   With this in mind, I’m constantly looking for new methods or tools to improve our assessment and training process, and when I have time to test things out a bit (and they pan out), I want to […]

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