A few days back, I posted an article discussing several things that need to be considered when designing an in-season hockey training program. While this was really framed within the context of hockey, the reality is that these same principles are relevant for every sport, and for every time of year. If you missed that… Read more
Posts in "Off-Ice Hockey Training"
With hockey seasons at all levels ramping up, I’ve been getting a lot of questions about in-season training. When putting together a program at any time of year, there are a lot of things to consider. Today’s post will dive into the primary considerations when designing an in-season hockey training program. 1) Age of the… Read more
In the last two segments of this series, I outlined the exact pre-season testing we did with the new USPHL team I’m working with this season, and how I present the testing results to players. If you missed those posts, you can check them out here: Off-Ice Testing Hockey Team Testing: Player Reporting Today, I… Read more
Over the Summer I had an opportunity to train a junior player for the NHL combine. While I recognize that combine prep can be big business, I’ve steered clear of doing stuff like this in the past because I think training to prepare specifically for a testing battery can often be conflicting with training to… Read more
Every year I come across parents that are concerned about their kids lifting weights. Typically the kids are 13-14 years old or younger, and the parents (or in some cases the coaches) are under the impression that lifting weights at this age is inappropriate. Because this is such a pervasive feeling, I want to dive… Read more