Last week I had an opportunity to join Anthony Renna on the Strength Coach Podcast to discuss our upcoming seminar Optimizing Adaptation and Performance. During the interview, we discussed: My assessment and performance profiling process and how it influences program design Specific examples of how to train around ankle mobility limitations Strategies to individualize training… Read more
Posts in "Off-Ice Hockey Training"
A couple weekends ago I was in Colorado Springs to present at the NSCA’s Training for Hockey Clinic. In advance of the conference, I did a quick interview with Brian Sipotz for the Hockey Strength Podcast that covered a few elements of my presentation “Performance Profiling.” In the interview, we cover: the purpose of the… Read more
Today marks the release of Mike Boyle’s newest product: Complete Youth Training When I ran Endeavor Sports Performance, much of the way we designed our programs for youth athletes was guided by things I had learned from Coach Boyle. In short, he’s had a profound impact on how I view the training process. This is… Read more
Today I’m excited to share a Q&A that I did with Mike Robertson, co-creator of the Elite Athletic Development series. Building off his guest post from the other day, one of the 4 jump training mistakes he mentioned was only training bilateral jumps. This is an important topic because the degree to which training transfers… Read more
Emily and I leave for Italy on Wednesday for 10 days, but before we leave I wanted to let you know that Joe Heiler recently released the interview we did as part of his 2016 Sports Rehab to Sports Performance Teleseminar. In the interview, we discussed a lot about the evolution of my training philosophy… Read more