Posts in "Must-Have Resources"

Optimizing Movement is Here!

Optimizing Movement is Here!

In February, I had an opportunity to do a one-day presentation with Joel Jamieson at Dynamic Strength and Conditioning in Nashua, NH. Shortly after announcing I would be there, I got an influx of emails from people that wouldn’t be able to make it (weird that people wouldn’t want to travel to New Hampshire in… Read more

Groundbreaking Research on Hockey Hip Injuries

Groundbreaking Research on Hockey Hip Injuries

In an effort to better understand the mechanisms that contribute to injury and to design better programs to make our players more durable on the ice, I’ve read a ton of research on hip injuries, such as hip flexor/adductor tears, sports hernias, osteitis pubis, femoroacetabular impingement (FAI), and labral tears over the last several years…. Read more

The Bulletproof Athlete Project: An Inside Look

The Bulletproof Athlete Project: An Inside Look

I RARELY recommend “follow along” training products. In fact, the only one I can think of that I ever supported was Eric Cressey’s “Show and Go”, and that was only after our staff used the program for several months ourselves and saw how well-designed it was. While I can appreciate why people flock to done-for-you… Read more

The Bulletproof Athlete Project with Mike Robertson

The Bulletproof Athlete Project with Mike Robertson

Mike Robertson recently released his “Bulletproof Athlete Project“, an outstanding training program series that suits the needs of current and former athletes alike. Mike has been a great resource for me over the years, so I wanted to take this opportunity to get him on the site to do an interview. If you had an… Read more