Posts in "Must-Have Resources"

Customize Your Training Program (and Win Free Stuff!)

Customize Your Training Program (and Win Free Stuff!)

In anticipation of the release of his new training system The High Performance Handbook, Eric Cressey released three great videos last week that I hope you had an opportunity to check out. In addition to watching the videos, I spent the last week digging through the High Performance Handbook and am really impressed with the… Read more

Individualizing The Deadlift

Individualizing The Deadlift

Cressey appreciation week continues with another short video from Eric walking through some of the finer points of an extremely important exercise that he knows a thing or two about. Eric lifting…one hundred, MILLION, pounds. Check out the video here >> Individualizing The Deadlift While Eric may be the Michael Phelps of deadlifting, I saw… Read more

The Most Overlooked Part of Exercise Performance

The Most Overlooked Part of Exercise Performance

My outlook on optimal exercise performance has changed drastically over the last 3 years, largely as a result of having taken 8 PRI courses and 2 DNS courses. There are positions/postures and stabilization strategies that make me cringe now, that I and the rest of our staff, spend a lot of coaching energy on trying… Read more

Before You Bench Press Again…

Before You Bench Press Again…

This past weekend we were very fortunate to host Michael Cantrell and the Postural Restoration Institute for their Postural Respiration Course. This was my 8th PRI course, including sitting for their PRT certification earlier in the year, and it really cleared up a lot for me and gave me some different tools to use. That… Read more

Optimizing Movement Q&A

Optimizing Movement Q&A

With the official release of Optimizing Movement, I want to address several questions I’ve gotten both over the last week and over the last few years pertaining to the importance of maximizing movement quality and capacity. If you have a question not covered here, please post it in the comments section below! Click here for… Read more