Posts in "Must-Have Resources"

The Truth About BCAAs: Do you really need them?

The Truth About BCAAs: Do you really need them?

As you may have noticed from yesterday’s post (See: The Best Supplement Resource Ever), I’m pretty excited about the new Supplement-Goals Reference Guide from the guys at Examine.com. Save $10 on the best supplement resource ever >> The Supplement-Goals Reference Guide << Today the Examine.com team put together a quick fact sheet on a supplement… Read more

The Best Supplement Resource Ever

The Best Supplement Resource Ever

One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more

High Performance Handbook: Guest Post from Eric Cressey

High Performance Handbook: Guest Post from Eric Cressey

Hopefully you were able to grab a copy of Eric Cressey’s The High Performance Handbook already and grab all of the great bonuses Eric offered the first day. After reading through the book, I asked Eric if he’d write a post discussing the importance of individualization, which he humbly agreed to. This is a cool… Read more