A couple weeks ago I was at the Catapult Hockey Workshop in Denver with a few dozen strength and conditioning coaches from the NHL and NCAA. While there, someone asked me about the Lateral Bound test, one of many “hockey power tests” I really like. I’ve written about the Lateral Bound Test in the past,… Read more
Posts in "Hockey Testing"
2014 was a memorable year for a lot of reasons. Emily and I got engaged, bought a house, I got a new (used) car, and then we expanded our family to include a new dog, Ruxin. In quick succession, we learned that he… despite being from Jacksonville, is an Eagles Fan like me, prefers watching… Read more
Testing is an important part of the training process. Not only does it help coaches profile the athlete, and therefore make decisions about which areas require more attention from a training perspective, but it also provides a mechanism to track progress over time. In a previous post, which followed all of the controversy surrounding one… Read more
If you’ve missed the news, there’s been a lot of talk about how Sam Bennett, the top ranked prospect in the upcoming NHL Draft, failed to do a single pull-up. Photo from Getty Images While I think it’s easy to point out the negatives of the situation, there are two really quick points that are… Read more
The preceding two articles discussed the various limitations to range of motion, and the 8 key factors influencing sport performance, respectively. If you missed them, you can check them out here: Understanding Range of Motion: More is not better Dissecting Performance Limitations Today’s article will build on these by presenting a few simple strategies to… Read more