A couple weeks back I posted a video of a lateral speed training starting position. If you missed it, you can check it out here: Hockey Speed Training: Lateral Start Progression. At the end of that post, I mentioned that we eventually go into strictly dynamic starts, or probably more accurately, we progress to an… Read more
Posts in "Hockey Speed Training"
Most of our off-season hockey training programs have progressed to the final phase. With that, our speed training has reached the point where we’re merging away from static sprint starts and incorporating multi-directional dynamic starts. We generally run a linear and lateral sprint progression in parallel throughout the off-season, meaning one speed day has a… Read more