Posts in "Hockey Shoulder Injuries"

Push-Ups Gone Wrong?

Push-Ups Gone Wrong?

Push-ups are one of the most popular exercises out there, especially in youth sports. When performed correctly, push-ups are a terrific exercise to promote core/shoulder stability, upper body strength, and a proper upper body pressing movement pattern. I was recently featured in Men’s Fitness for a segment on how to train to perform 100 push-ups… Read more

Hockey Training Tip to Prevent Shoulder Injuries

Hockey Training Tip to Prevent Shoulder Injuries

Shoulder injuries are a serious concern for hockey players. More and more these days I’m seeing “high level” hockey players walk through our doors at Endeavor that strike me as shoulder injuries waiting to happen. This is one of my favorite pictures: Note the hockey player on the far right. If you notice, we’ve completely… Read more