Posts in "Hockey Player Development"

Off-Ice Hockey Conditioning Programs

Off-Ice Hockey Conditioning Programs

As a follow-up to my previous post on creating off-season (or lock-out friendly) programs that coordinate on- and off-ice demands, today’s post presents the mobility circuit and conditioning programs referenced in the training schedule from that last post. The mobility circuit serves to help improve multi-planar hip mobility and thoracic mobility, two areas that are… Read more

See to Play

See to Play

About a month back I had the pleasure of reading a new book, See to Play: The Eyes of Advanced Athletes by Dr. Michael Peters, discussing the role of the visual system in athletics, as well as some easy at-home assessment and training techniques to assess specific visual qualities. I was really impressed with the… Read more