Posts in "Hockey Nutrition"

Sports Nutrition Tip: The key to sustained energy

Sports Nutrition Tip: The key to sustained energy

I’m particularly excited about today’s sports nutrition tip from Brian St. Pierre. As in the past, this tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Today’s tip covers a topic that is essential to fueling consistently high performance and making significant gains in off-season training. It… Read more

Sports Nutrition Tip: Boost your meals with one of these

Sports Nutrition Tip: Boost your meals with one of these

Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Most youth athletes have significant room for improvement in every aspect of their eating, but having now looked at food logs for a lot of… Read more

Sports Nutrition Tip: Optimize Protein Intake

Sports Nutrition Tip: Optimize Protein Intake

Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #3: Eat Protein at Every Meal and Most Snacks As an athlete, protein plays a critical role in achieving the health,… Read more

Sports Nutrition Tip: Slow and Steady Wins the Race

Sports Nutrition Tip: Slow and Steady Wins the Race

Today I have another awesome sports nutrition tip from Brian St. Pierre, who authored the Nutrition Guide for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #2: Slow and Steady Wins the Race Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much… Read more