Posts in "Hockey Goalie Training"

Off-Ice Training for Goalies

Off-Ice Training for Goalies

Today’s article is a guest post from Chris Phillips, an Athletic Trainer and Strength and Conditioning Coach that runs a facility called Compete Sports Performance and Rehab in Southern California. Before opening Compete, Chris spent 8 years working in the NHL. It’s always great to get someone’s perspective that has worked at the highest levels,… Read more

Post To Post Power For Goalies

Post To Post Power For Goalies

Today I’m excited to let you know that we have a guest post from my friend Maria Mountain. I’ve known Maria for a few years now and admire her work. In fact, her newsletter is one of the only ones that I’m still subscribed to and one of even a smaller list that I read… Read more

Lesser Known Goalie Training Considerations

Lesser Known Goalie Training Considerations

I’ve been very fortunate over the last several months to have an opportunity to work closely with Ned Lenny, a brilliant (and incredibly humble) physical therapist in our area. It’s always great to get a different set of eyes on our players and a different perspective on certain adaptations that we may see. Because Ned… Read more

Goalie-Specific Hockey Training

Goalie-Specific Hockey Training

Every now and then I’ll get a question from a colleague about what goalie-specific training I’m doing. A more fundamental question is, “what, if any, special considerations does the goalie position warrant?” This question spawns a continuum with two different extremes: Extreme 1: Goalies do not need any specific work and should just do everything… Read more