Posts in "Hockey Conditioning"

Hockey Conditioning: Shuttle Runs and Slideboards

Hockey Conditioning: Shuttle Runs and Slideboards

A couple days ago, I wrote a post on why hockey players shouldn’t use exercise bikes to condition. If you missed it, check it out here: Hockey Conditioning: To Bike or Not to Bike! So if you aren’t going to bike, what should you do? The main two conditioning modalities that I recommend are: Shuttle… Read more

Hockey Conditioning: To Bike or Not to Bike!

Hockey Conditioning: To Bike or Not to Bike!

In an interview I did with Maria Mountain, I told her that I never have my hockey players ride bikes. If you missed the interview, you can listen here: Hockey Training Interview with Maria Mountain Given traditional hockey training practices, this comes as a pretty big surprise to most players and coaches. Let’s take a… Read more