Posts in "Hip/Lower Abdominal Injuries"

Hip Mobility Exercise for Hockey Players

Hip Mobility Exercise for Hockey Players

I’ve been outspoken about the importance of achieving and maintaining optimal hip mobility (read: range of motion) as a means of improving rotational power (important for skating fast and shooting hard) and preventing hip-related injuries like groin and hip flexor strains, sports hernias, and low back pain. This is one of my favorite hip mobility… Read more