As I’ve mentioned in the past, I’m a huge fan of videos. Not only do they give my eyes and brain a rest from reading, but it also provides a more effective model to present new exercises. Because most of my videos go directly up to Hockey Strength and Conditioning, I’ve been slacking a bit… Read more
Posts in "Hip/Lower Abdominal Injuries"
Before jumping into today’s post, I just wanted to say a quick congratulations to several of our athletes from this off-season. John Gaudreau (’93) is tied for 2nd on his team (Dubuque Fighting Saints) and tied for 3rd in the USHL for points, as a first year player! Matt DiGirolamo was awarded the starting goalie… Read more
Last week I had a Tier I U-18 player stop in at Endeavor so I could have a look at his hip. I tend to do these types of favors for players that have trained with us in the past and/or play for coaches that I know (in this case, Jared, my boss at Endeavor)…. Read more
It’s an exciting time. With the opening of the NHL pre-season last week (and football season starting), we know that our days of watching the same diving catch and double play ball on Sports Center’s Top 10 everyday are FINALLY coming to a close. This is also an exciting time of year because a lot… Read more
At Endeavor, we really pride ourselves on constantly looking for better ways to develop our athletes. All of our coaches continuously look for cutting edge information on program design, more effective exercises, nutrition, recovery strategies, and injury prevention (amongst others). Working alongside such passionate people is what makes my job so much fun to do…. Read more