Over the last couple of weeks I shared a 3-part series on optimizing movement that dove into the importance of recognizing individual structural differences, what you need to know about “corrective” exercise, and how to individualize exercise in a group or team setting. If you missed those posts, I’d encourage you to check them out… Read more
If you’re reading this from the U.S., I hope you and your family enjoyed a Happy Thanksgiving yesterday! I’m still fighting off a pie coma, but was able to get some writing done earlier in the week so the day wouldn’t be a complete loss. Enjoy! Over the last several years, I’ve written a lot… Read more
In an effort to better understand the mechanisms that contribute to injury and to design better programs to make our players more durable on the ice, I’ve read a ton of research on hip injuries, such as hip flexor/adductor tears, sports hernias, osteitis pubis, femoroacetabular impingement (FAI), and labral tears over the last several years…. Read more
Finding the “optimal stride” is important for hockey players at all levels. It helps ensure they’re maximizing their range of motion and power, and not compromising skating efficiency. Because this is such an important topic, I’ve written several articles in the past on frequently overlooked factors that dictate what may be optimal for any given… Read more
If you haven’t already, check out these two posts before reading this one: Postural Restoration Institute Comes to Endeavor PRI: Home Study vs. Live Course The Postural Restoration Institute (PRI) teaches courses that are primarily targeted at rehab professionals. Interestingly, over the last few years their courses have been attended by an increasing number of… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“I’ve trained with Kevin/Endeavor since before my first year in the USHL. As a smaller guy, having the ability to create time and space has been crucial to my success. Kevin’s programs have helped me develop the speed and quickness I need to compete at the highest levels, and the conditioning to continue pushing the pace late in games. If you’re looking to fulfill your potential on the ice, Kevin is the guy to help you get there.”
Johnny Gaudreau, Calgary Flames, NHL