Posts in "Hip/Lower Abdominal Injuries"

Hockey Hip Injury Prevention Project

Hockey Hip Injury Prevention Project

A while back I consulted with the Foundation for Goalie Research and Education on their Hockey Hip Injury Prevention Project. FGRE is an organization that I was introduced to by Molly Schaus, long-time member of USA Hockey’s Women’s National Team. The goal for this particular project was to help create a simple, equipment-free warm-up that… Read more

PRI, CrossFit, and Stability

PRI, CrossFit, and Stability

This seems to be the theme in the introductions of my writing this year, but the last few months have been a whirlwind. As we were wrapping up another busy Summer, I left for two weeks to work at the pre-season camp for USA Hockey’s Women’s National Team, came home Sunday night, then we had… Read more

3 Rolling Exercises You Should Be Doing

3 Rolling Exercises You Should Be Doing

As a final reminder my 4th of July Sale ends Friday. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) 3 Rolling Exercises You Should Be Doing *Several of the videos in this articles… Read more