With every component of our programs at Endeavor, I always ask myself “can we do it better?” With this in mind, I’m constantly looking for new methods or tools to improve our assessment and training process, and when I have time to test things out a bit (and they pan out), I want to… Read more
Posts in "Fat Loss Training"
Today’s post features a special guest interview with Matt Sees. For those of you that haven’t had the pleasure, Matt has been a coach at Endeavor with me for the last couple of years. He’s been a valued member of our staff, and having played football and competed in Olympic lifting, also brings a different… Read more
It’s finally here. As you’ve heard me mention over the last week, Eric Cressey, Mike Robertson, BJ Gaddour, and Dave Schmitz have been working on a HUGE project over the last year known as the “Elite Training Mentorship“. If you missed my previous two posts, you can check them out here: Lower Body Assessment Metabolic… Read more
The other day I mentioned that Eric Cressey, Mike Robertson, Dave Schmitz and BJ Gaddour have teamed up to create a special program known as the Elite Training Mentorship, where these guys pull back the curtain on how they deliver staff training, teach movements, design programs and get results for their clients. The program strikes… Read more
Over the Summer I was very fortunate to attend Joe Dowdell and Dr. Mike Roussell’s Peak Performance and Diet Design Seminar and Joe’s facility Peak Performance NYC. The seminar was a blast. It was great to catch up with Dr. Perry Nickelston, Tony Gentilcore, and Joe and meet John Romaniello, Sean Hyson, Jim Smith, Mike… Read more