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Dec
3
Protein has long been hailed as the “super nutrient” amongst athletes and lifters.
Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training results.
I’m a huge fan of high protein diets (in most cases), so when I caught wind of these studies I had to check out what Dr. Berardi had to say about them.
Click here to read why you should limit your protein to 20g per meal.
-Kevin Neeld
Sep
10
A great post from John Berardi on how pictures/photoshoots can help keep you motivated and on-track.
If you’re skeptical, read the article to see how this strategy was effective for Precision Nutrition’s Amanda Graydon!
Click here to read the article now!
- Kevin Neeld
Sep
4
Guarantee Your Success
Filed Under Fat Loss Training | Leave a Comment
Several years ago I came across a recommendation to read Million Dollar Habits by Brian Tracy. Brian is a self-made multi-millionaire. He also never went to college.
One of the fundamental habits of his success was goal setting.
Setting long-term goals, then breaking them down into smaller chunks.
As an example, you might say I want to lose 30 pounds by August, 2010. 30 pounds in 52 weeks is about 2.5 pounds a month, a little over ½ pound a week.
Not only does goal setting help hold you accountable, but it also makes big goals seem more attainable.
Losing 30 pounds sounds awful. Losing ½ pound doesn’t seem so bad.
It’s amazing how simple this is, and how few people do it.
It’s amazing how many people say “I don’t need to do that.”
Maybe some people can get away with not writing out their goals, but why risk it.
The most successful people in EVERY industry have clearly written out goals.
If you’re not reaching your goals try writing them down.
Write them every morning.
You’ll be amazed at how much this helps.
- Kevin Neeld
May
22
The Secret to Accidental Fitness
Filed Under Fat Loss Training | Leave a Comment
This week I’ve shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a
whopping $10,000.
Could The Chance To Win $10,000 Help You Get In Shape?
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=20k
The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=bm
Finally, today, I have one last post to share. In this one, Dr Berardi talks about something called ”accidental success.”
For most people fitness is a struggle. Others, however, seem to sail through life; they’re lean, fit, and strong, and they
seem to do it effortlessly. Almost…by accident.
No, it’s not genetics. It’s something else. Something you too can use to get into the best shape of your life.
Learn the secret to accidental fitness
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=ss
- Kevin Neeld
May
21
The other day I sent out an email link to a video of Dr John Berardi talking about his two latest programs – Lean Eating For Men and Lean Eating For Women.
Far and away, the most frequent questions had to do with his $20,000 prize – $10,000 to the top female winner and $10,000 to the top male winner.
Click here to check out the blog post announcing this amazing prize:
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=20k
Now, today, I want to share with you a post covering the flip side of the 10K prize. In other words, if the prize is the carrot, today’s video talks about the stick.
You see, Dr. Berardi’s a coaching expert. In fact, he’s probably the most successful nutrition coach in the health and fitness business.
And after speaking with him, I realized that there’s something powerful to this idea.
You see, the biggest transformations – body transformations or otherwise – are accomplished when people have big incentives.
And I’d say 10 thousand bucks qualifies as a big incentive all right.
But big inspiring goals also need some potential punishment. Or, some risk.
And in today’s video, Dr Berardi shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=bm
So, if you’re REALLY interested in changing your body and you’d like a little extra incentive for doing so, this is definitely a program you need to check out.
Again, this message is time sensitive. From what I hear there are A LOT of people clamoring to get in on the program.
So check out these posts below. I know you won’t be disappointed.
Could The Chance To Win $10,000 Help You Get In Shape?
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=20k
The Best Kept Secret In Weight Loss
>>http://precisionnutrition.com/cmd.php?pageid=721284&u=bm
- Kevin Neeld