On Friday I had an opportunity to spend an hour catching up with Mike T Nelson (Check out this site: Extreme Human Performance). Mike is an “internet friend” that I got to know in part through my writing at TMuscle.  Mike has been a great resource over the years because he continues to stay neck [...]

At the end of Monday’s post I mentioned I had an exciting announcement for you. Well, I have good news and bad news. The bad news is that my original good news got pushed back until next week, so you’ll have to wait until then. The new good news is that I’ve decided to give [...]

Every week I get questions at Endeavor or through email about what supplements to take. Usually the question is, “What should I get at GNC?”. The truth is, you shouldn’t get ANYTHING at GNC. Frankly, all of their products are drastically over-priced, and the commission-driven recent high school graduate meat head playing nutrition expert is [...]

Today we have a guest post on beta-alanine supplementation for hockey players from Danielle LaFata, MA, RD, CSSD, CPT, who is one of the nutritionists that does a lot of work with hockey players at Athletes Performance. I’ve started recommending beta-alanine to more of our players at Endeavor and they love it. It seems to [...]

I get questions almost daily about what supplements I think people should be taking. Realistically, the complexity of someone’s supplementation depends on a number of things: Training Goals Diet Training History Supplement History Age/Development Having said that, I generally think everyone should be taking a fish oil supplement and a greens supplement. I think it’s [...]