Posts in "Blog"

Final Phase Rotational Power Exercise

Final Phase Rotational Power Exercise

We’re in the final phase of our off-season hockey training program at Endeavor Sports Performance, which means a lot of our players are starting to trickle back to their teams. It also means we’re at the final stage of exercise progressions for physical qualities like power, speed, and conditioning. From a programming standpoint, this is… Read more

This Week in Hockey Strength and Conditioning

This Week in Hockey Strength and Conditioning

Before I get into today’s article, I want to remind you that Alwyn Cosgrove is hosting a free seminar titled “The Death of Personal Training” on Monday. When it comes to the business aspect of fitness and running a training facility, Cosgrove is the man. If you haven’t already, go ahead and register for it… Read more

This Week in Hockey Strength and Conditioning

This Week in Hockey Strength and Conditioning

This week I posted two new articles related to understanding, assessing for, and training around hip injuries or structural abnormalities that a significant proportion of the hockey population suffers from. My friend Dr. Jeff Cubos wrote a follow-up to Monday’s article for his site. All three have received a ton of great feedback so if… Read more

Hockey Hip Assessment Questions

Hockey Hip Assessment Questions

Following Monday’s post on Training Around Femoroacetabular Impingement, I got this email from a fellow coach: Dear Kevin, I really enjoyed your webinar about assessment and totally agree with most of it. Congrats on your great work. I have few questions: 1) When you mentioned the Tyler et al study you talked about that maybe… Read more

This Week in Hockey Strength and Conditioning

This Week in Hockey Strength and Conditioning

I have a lot of updates for you from the past week. For starters, on Wednesday I gave a 45-minute presentation titled “Hockey Hip Assessments: An in-depth look at structural abnormalities and common hip injuries” that will be available at two of my favorite membership sites: Anthony Renna’s Strength and Conditioning Webinars and Joe Heiler’s… Read more