As I mentioned on Wednesday (2011 Hockey Development Predictions), the hockey community can expect some pretty significant changes over the next 12 months. I also mentioned in that post that one of the most “simple” ways to improve on-ice performance is to follow a well-designed training program. In this regard, I don’t think you’ll find… Read more
Posts in "Hockey Strength and Conditioning"
This is it…the final HockeyStrengthandConditioning.com update for 2010. Things have been pretty slow for the last couple weeks as we all try to dial back the workload to relax and enjoy the holidays with our family. Hopefully you’ve had an opportunity to do the same. Mike Boyle posted the first phase of a 4 day… Read more
Before we jump into what’s been going on at Hockey Strength and Conditioning, I just wanted to remind you to check out my last post for some great gift ideas for the hockey enthusiasts in your life: Hockey Development Present Ideas Sean Skahan got things rolling this week with a sample program he used to… Read more
On Wednesday night I made it out to my first Flyers game of the year to watch them battle against the Sharks. It was one of the most exciting (and disappointing) games I’ve seen in a while. Flyers gave up a 4-1 lead, scored a goal as time expired in overtime (that was disallowed), and… Read more
Content was booming this week at Hockey Strength and Conditioning! Check out what you’ve missed: Article: Neck Strengthening for Hockey from Sean SkahanI really like Sean’s philosophy on how neck training can manifest in the form of exercises you may not suspect. In addition to the videos he includes, there is a lot of other… Read more