We’ve had a lot of great additions this week at Hockey Strength and Conditioning. In no particular order (don’t miss the last one!): My friend Kevin Schaeffer (former National Championship winner with BU and current AHL/ECHL player) wrote an article on how he’s been able to apply some of the things he’s learned from his […]
It’s been one of those weeks over at Hockey Strength and Conditioning where the forums have really been hopping. There are a couple great discussions worth checking out on a few of the articles and programs posted recently, as well as a thread I started on Vitamin D (I’m curious to see how many programs […]
A few great additions to the site this week: Anaheim Ducks Strength and Conditioning Coach Sean Skahan wrote an article called Reap the Benefits of Proper Stretching. If you’ve stayed current with the scientific research behind stretching, you know that it’s been a controversial topic for the last decade or so. As with any debate, […]
As I promised last week, we’ve gotten the new “youth hockey training program” addition of Hockey Strength and Conditioning underway by adding a team dynamic warm-up that players can use before every practice, off-ice training session, and game. Each exercise specifies the exact distance or repetitions to use and has a video. I thought adding […]
This is the first Hockey Strength and Conditioning update of 2011! As I mentioned in a previous post (2011 Hockey Strength and Conditioning), we have a few exciting things in store for our members this year. If you didn’t read about it yet, click the link above to check it out. The overall intention was […]