If you’ve been reading my work for a while you know I’m a big fan of Precision Nutrition. It’s an outstanding, very user-friendly nutrition resource that makes eating better as simple as possible. You may also know that I’m a big fan of Brian St. Pierre’s, who started working for PN relatively recently. Brian and [...]

I was digging through some emails that I missed earlier in the week and saw that Dr. John Berardi is offering a FREE 5-day video course on exercise and fitness nutrition. The course will dive into: How to integrate nutrition in a health, fitness, or athletic environment How exactly to assess someone’s nutrition needs How [...]

Every year I get a handful of emails from colleagues asking about my experience with the Precision Nutrition Certification program. Because I’ve received several of these questions in the last week, I thought it would be an opportune time to re-post a review of my experience with the PN Certification. Check it out at the [...]

The “Best of 2012″ series continues today with the Top Hockey Nutrition Posts of 2012. Short and sweet today, which should give you a chance to catch up on some of the articles from the previous two days! Check out what you’ve missed: Top Hockey Training and Development Posts of 2012 Top Performance Training and [...]

Periodically, the importance of nutrition in maximizing health and performance arises as a topic here. Naturally, it’s impossible to perform and/or recover optimally without providing your body with the proper fuel. Likewise, diet plays a huge role in enzyme products, pH level, bone health, hormone levels and more. While I think most people (or at [...]