It’s finally here. As you’ve heard me mention over the last week, Eric Cressey, Mike Robertson, BJ Gaddour, and Dave Schmitz have been working on a HUGE project over the last year known as the “Elite Training Mentorship“. If you missed my previous two posts, you can check them out here: Lower Body Assessment Metabolic [...]

The other day I mentioned that Eric Cressey, Mike Robertson, Dave Schmitz and BJ Gaddour have teamed up to create a special program known as the Elite Training Mentorship, where these guys pull back the curtain on how they deliver staff training, teach movements, design programs and get results for their clients. The program strikes [...]

Over the Summer I was very fortunate to attend Joe Dowdell and Dr. Mike Roussell’s Peak Performance and Diet Design Seminar and Joe’s facility Peak Performance NYC. The seminar was a blast. It was great to catch up with Dr. Perry Nickelston, Tony Gentilcore, and Joe and meet John Romaniello, Sean Hyson, Jim Smith, Mike [...]

A few random thoughts/resources for you today: Things You Should Read Over the last couple weeks I’ve written quite a bit for our Endeavor site. It’s not always easy to come up with content for this site, Endeavor’s site, and Hockey Strength and Conditioning every week, but I do not best not to recycle too [...]

Protein has long been hailed as the “super nutrient” amongst athletes and lifters. Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training [...]