A couple days ago I mentioned that Wil Fleming recently released his new DVD Complete Olympic Lifting. Today I wanted to follow up by sharing an article that Wil wrote that looks at 5 things you should consider before adding Olympic lifts into your program. Enjoy! Should You Olympic Lift by Wil Fleming The Olympic [...]

The “Best of 2012″ series continues today with the Top Performance Training and Injury Prevention Posts of 2012. These are posts that have a profound affect on athletic development and injury prevention, but aren’t necessarily written JUST for hockey players. As you know, most training and injury prevention concepts are applicable to most sports; this [...]

If you’ve been reading my site for the last couple of years, you know that I have a great deal of respect for Charlie Weingroff. He’s incredibly bright, and has a truly unique perspective on the rehabilitation to performance training continuum. He continues to be a go-to resource for me as I dig deeper down [...]

If you haven’t already, check out these two posts before reading this one: Postural Restoration Institute Comes to Endeavor PRI: Home Study vs. Live Course The Postural Restoration Institute (PRI) teaches courses that are primarily targeted at rehab professionals. Interestingly, over the last few years their courses have been attended by an increasing number of [...]

If you’ve been reading my articles for the past year, you know that I’ve been heavily influenced by the Postural Restoration Institute (PRI). The lens through which they view functional movement and body system integration is both fascinating and unique, and frankly the results we’ve achieved using their methods has been nothing short of amazing [...]