I say this every year, but once again my friend Joe Heiler from Sports Rehab Expert is putting together an awesome teleseminar series with some of the world’s top professionals in sports rehabilitation and performance training known as the 2016 Sports Rehab to Sports Performance Teleseminar. The series starts this coming Tuesday (March 8th) at… Read more
An Introduction to Variability About 8 years ago I gave a presentation titled “Motor Unit Discharge Variability” for an Exercise Neuroscience class I was taking in grad school at UMass. The precedent for studying variability in neural firing rates stemmed largely from studying variability in heart rate. At the time, I would have assumed that… Read more
Last week, I posted a video on Endeavor’s Instagram of an exercise we call the Kettlebell Hike. This isn’t an exercise we do with everyone, but it serves two primary purposes: It helps groove the “back” position of a kettlebell swing It can be used to teach low position endurance in a body position specific… Read more
Should you foam roll your IT band? This is a question that has perplexingly persisted at the forefront of arguments within the rehabilitation and fitness fields for several years. The topic took social media, annoyingly, by storm last week, as everyone linked to a recent post from Dr. Andrew Franklyn-Miller: Ilio-Tibial Band: Please do not… Read more
Last week I came across a few articles that I think fall into the “good for hockey” category. Check them out at the links below: High school hockey player scores OT winner hours after father’s death from USA Today I can’t imagine the emotional turmoil this kid was going through when he stepped on the… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Every aspect of my game has seen improvement: speed, agility, strength and cardio. As a smaller player, I am never outmatched physically.”
Jeff Buvinow, Arizona Sundogs, CHL