Monthly Archives: November 2019

12 Hours to Save $50 on Optimizing Adaptation & Performance!

12 Hours to Save $50 on Optimizing Adaptation & Performance!

I hope you’re wrapping up a great week. This is a FINAL friendly reminder that the launch sale for Optimizing Adaptation & Performance ends in 12 hours (midnight tonight). Get INSTANT Access and Save $50 Here >> Optimizing Adaptation & Performance James LaValle, Mike Potenza and I sought to create a learning environment that we… Read more

3 Keys for a Successful Return from Injury (NHL Reconditioning Model)

3 Keys for a Successful Return from Injury (NHL Reconditioning Model)

Mike Potenza (San Jose Sharks) recently shared an article on 3 powerful strategies he’s used to successfully return his players from injury. Unfortunately, it’s still extremely common for athletes to be told to rest for several weeks until the injury “heals”, and then receive a green light to fully return to sport. While time may… Read more

The Biggest Mistake in Program Design

The Biggest Mistake in Program Design

On Friday, Eric Cressey published an article I wrote on the biggest mistake people make when designing training programs. Before I get into that, I wanted to let you know that we’ve extended the launch sale for our new video series Optimizing Adaptation & Performance through this Friday (11/9) at midnight EST. With Halloween in… Read more

The Myth of In-Season Maintenance

The Myth of In-Season Maintenance

Today I’m excited to share another guest article from Mike Potenza, which he wrote for Mike Robertson’s site this week. How athletes address their in-season training can have a profound impact on their speed, power, strength, and overall energy throughout the season. This is particularly important as a failed in-season plan will lead to maximal… Read more