Monthly Archives: July 2018

Strength Coach Podcast: Optimizing Adaptation and Performance

Strength Coach Podcast: Optimizing Adaptation and Performance

Last week I had an opportunity to join Anthony Renna on the Strength Coach Podcast to discuss our upcoming seminar Optimizing Adaptation and Performance. During the interview, we discussed: My assessment and performance profiling process and how it influences program design Specific examples of how to train around ankle mobility limitations Strategies to individualize training… Read more