Monthly Archives: September 2015

Complete Program Design

Complete Program Design

Today I’m excited to share a quick interview I recently did with Robert dos Remedios (Coach Dos). For those of you that don’t know Coach Dos, he is one of only 100 Master Strength & Conditioning Coach in the world recognized by the Collegiate Strength and Conditioning Coaches Association (CSCCa), a Nike Elite Performance Coach… Read more

Off-Season Training: Pro Hockey Case Study

Off-Season Training: Pro Hockey Case Study

Last Friday we wrapped up post-Summer testing with one of our college guys and one of our pro guys, as it’s time for them to return back to their teams. Today I wanted to dive into the program of the pro player to illustrate the types of results that can be achieved with individualized programming,… Read more

PRI, CrossFit, and Stability

PRI, CrossFit, and Stability

This seems to be the theme in the introductions of my writing this year, but the last few months have been a whirlwind. As we were wrapping up another busy Summer, I left for two weeks to work at the pre-season camp for USA Hockey’s Women’s National Team, came home Sunday night, then we had… Read more