Monthly Archives: November 2014

Making an Impact

Making an Impact

Today I wanted to share a pretty cool story with you. Over the Summer, Emily and I bought our first house together. It was something we’d talked about doing at some point in the future, but the process from starting to look to closing happened FAST. Like 6 weeks fast. Holding each other up after… Read more

Stuff You Should Read

Stuff You Should Read

I don’t know what it is, but I’ve had a lot of fun at work this week. Even more than usual! Tuesday morning I woke up to learn that Kelvin Benjamin’s two late TDs gave me a 1 point victory over Devan McConnell in Fantasy Football, officially moving NaFolesean Dynamite over Taco Corp in the… Read more

Shoulder Pain with Pressing Exercises

Shoulder Pain with Pressing Exercises

Today’s Thursday Throwback is one of my most popular posts ever. This post gained traction quickly as it discusses the largest underlying factor in why so many athletes and lifters alike get shoulder pain while benching and doing other pressing exercises. Since this post was first published over 3 years ago, I’ve continued to emphasize… Read more

This may be why you’re not playing…

This may be why you’re not playing…

A few years ago I had a really interesting conversation with one of our D1 hockey players at Endeavor. It was his first Summer with us so I didn’t know much about him, but the report I got was that his coaches felt he was extremely skilled, but too fat, slow, and lazy to contribute… Read more

Sports Nutrition Tip: Slow and Steady Wins the Race

Sports Nutrition Tip: Slow and Steady Wins the Race

Today I have another awesome sports nutrition tip from Brian St. Pierre, who authored the Nutrition Guide for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #2: Slow and Steady Wins the Race Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much… Read more