This Week in Hockey Strength and Conditioning
I hope you’ve had a great week. It’s been a bit of a change of pace here as our nights have slowed down because a lot of our kids are away at camps or vacations. The downtime has been great to dive a little deeper into some of the manual therapy work I’ve been learning over the last few weeks. Never a dull moment!
I have a few exciting posts coming up in the next couple of weeks so stay tuned for those. This past week was also a bit of change as I featured primarily the work of other people. It was probably a welcomed changed if you’ve been reading my ramblings for the last several months! Check out what you’ve been missing in the world of Hockey Strength and Conditioning.
We’ve also added some new content at our Hockey Strength and Conditioning membership site.
Darryl Nelson added a video of an exercise he uses with his players that have an upper body injury that prevents them from doing cleans. I really like the concept here, and it will likely be something I use in the future. I may tweak the performance of it slightly more so it’s more of a traditional clean movement (e.g. bar/weight path), but tough to say without really having tried it.
Click here to watch the video >> 1-Arm Cleans
I added a new article on the visual system based on information I’ve primarily learned from Pete Friesen with the Hurricanes and the book “See to Play” from Dr. Michael Peters, who is an optometrist that works with the Hurricanes (among other teams). I’m excited that Dr. Peters has agreed to do an interview for us in the near future as his book was PACKED with really valuable, interesting information that I think will benefit all of you. In the meantime, this article introduces a few concepts of how the complexities of the visual system can affect performance and recommends a couple great resources to find more information.
Click here to read the article >> Looking Deeper Into the Visual System
Speaking of Coach Friesen, we also added a notice about the 2012 Friesen PhysioFitness Summit. I had a great time at this a few years back and took a lot of notes. Unfortunately, the majority of my continuing education and travel schedule is booked for the rest of the year so I won’t be able to make it, but I highly recommend you make the attempt if you’re a fitness or rehab professional.
Click here for more information >> Friesen PhysioFitness Summit
Also, you can check out the recap article I wrote about a few of the major topics I learned at the one I attended!
Click here to read >> Friesen Physio-Fitness Summit Recap
We have a few good forum discussions going that are worth checking out as well. When you log in, make sure you check out:
- Programming Questions
- Psoas Specific Work
- Volume Control
Sean Skahan, Darryl Nelson, and Mike Potenza have provided a ton of great feedback to the members that have asked questions and I’ve learned quite a bit from both our members and the exchange with Sean, Darryl and Mike.
That’s a wrap for today. As always, if you aren’t a member yet, I encourage you to try out Hockey Strength and Conditioning for a week. It’ll only cost $1, and if it’s not the best buck you’ve ever spent, I’ll
personally refund you!
To your success,
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