Hip and Thoracic Mobility Exercise for Hockey Players
Last Thursday I hopped on a plane to Colorado Springs to present to and train 186 U-14 hockey players. I just got back last night so I’m going to keep today’s post short and sweet and share another video with you. On Wednesday, Independence Day here in the US, I’ll share a quick recap of my experience working at the USA camp. This is an exercise that Brijesh Patel, the Head S&C Coach at Quinnipiac University, showed me several years ago that I still really like. Brijesh is one of the brightest guys I know, and exudes all the positive qualities of a “Boyle Guy” that I wrote about a couple weeks ago. Check out the video below:
3-Way Split Squat Hold
To your success,
P.S. Check out other videos like this and subscribe to my YouTube channel here: Hockey Training Coach
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