Monthly Archives: September 2012

Off-Ice Hockey Conditioning Programs

Off-Ice Hockey Conditioning Programs

As a follow-up to my previous post on creating off-season (or lock-out friendly) programs that coordinate on- and off-ice demands, today’s post presents the mobility circuit and conditioning programs referenced in the training schedule from that last post. The mobility circuit serves to help improve multi-planar hip mobility and thoracic mobility, two areas that are… Read more

Integrating PRI into Performance Training Programs

Integrating PRI into Performance Training Programs

If you haven’t already, check out these two posts before reading this one: Postural Restoration Institute Comes to Endeavor PRI: Home Study vs. Live Course The Postural Restoration Institute (PRI) teaches courses that are primarily targeted at rehab professionals. Interestingly, over the last few years their courses have been attended by an increasing number of… Read more

PRI: Home Study vs. Live Course

PRI: Home Study vs. Live Course

A couple days ago I announced that we will be hosting the first Postural Restoration Institute Course between Baltimore and Boston on November 10-11 at Endeavor Sports Performance. For more information regarding the course, check out at that post here: Postural Restoration Institute Comes to Endeavor The course that we’re hosting, Myokinematic Restoration, is also… Read more

Postural Restoration Institute Comes to Endeavor

Postural Restoration Institute Comes to Endeavor

If you’ve been reading my articles for the past year, you know that I’ve been heavily influenced by the Postural Restoration Institute (PRI). The lens through which they view functional movement and body system integration is both fascinating and unique, and frankly the results we’ve achieved using their methods has been nothing short of amazing… Read more