Comments on: Endeavor Training Program http://www.kevinneeld.com/2011/endeavor-training-program Hockey Training | Ice Hockey Training | Hockey Strength and Conditioning | Athletic Development Thu, 23 May 2013 10:46:54 +0000 hourly 1 http://wordpress.org/?v= By: Kevin Neeld http://www.kevinneeld.com/2011/endeavor-training-program/comment-page-1#comment-1928 Kevin Neeld Fri, 13 May 2011 20:08:33 +0000 http://www.kevinneeld.com/?p=3258#comment-1928 Mike-I put Olympic lift variations on UB days, speed/plyo work and deadlifts on LB days. To be honest, I don’t do much conditioning these days, but when I do it’s usually things like shuttles, slideboarding, bike sprints, and sled drags on LB days or some sort of circuit on either UB/LB/Full Body days. Depends on what the primary focus of my current program. Hope this helps.

]]> By: mike http://www.kevinneeld.com/2011/endeavor-training-program/comment-page-1#comment-1927 mike Thu, 12 May 2011 14:11:02 +0000 http://www.kevinneeld.com/?p=3258#comment-1927 Hi Kevin,

How do you incorporate full body exercises into this sched (ex. Olympic-style lifts like powerclean&press; deadlifts)?

How about quickness, agility, speed work, plyo and cardio/energy system work? Do you do those on off-days or on “lower body” days?

PS I’m a rec hockey player with a very full sched too so any tips would be appreciated.

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