Monthly Archives: May 2011

Endeavor Training Program

Endeavor Training Program

I get a lot of inquiries about what training program I use. I have training goals that I’m in constant pursuit of, but I also use our staff training programs as an opportunity to experiment with new exercises, progressions, and program design strategies. In today’s post, I want to give you an inside look at… Read more

3 Keys to Successfully Pairing Exercises

3 Keys to Successfully Pairing Exercises

Pairing exercises is a popular program design strategy. It builds in rest intervals between main lifts and  allows athletes to make more effective use of their rest intervals (and therefore of their time in the gym). Basically, it’s a strategy to condense more effective training stimuli into the same absolute amount of time. Conceptually, pairing… Read more