Hockey Nutrition

Precision Nutrition Certification Review

A couple weeks back I posted something on facebook about taking the Precision Nutrition Certification Exam. Since then, I’ve received a handful of emails from other strength and conditioning professionals on what my thoughts on the cert were. In essence, everyone wants to know:

“Is it worth the money?”

In short, my answer is a resounding YES! In long, I couldn’t say enough good things about the book, educational videos, and accompanying material. In order to successfully provide nutrition coaching to both athlete and non-athlete populations, I felt I’d need:

  1. A detailed description of the underlying physiology that drives nutrition-based adaptations
  2. How different body types are affected by various dietary strategies
  3. What circumstances warrant supplementation, and which supplements Dr. John Berardi and Ryan Andrews (along with the rest of the PN team) have determined are safe and effective
  4. An understanding of all the steps along the dietary strategy continuum from the most basic strategies (e.g. eat more vegetables) to the most complex (e.g extremely low calorie/carbohydrate diets and macronutrient cycling)
  5. Fluid requirements
  6. A multitude of implementation strategies to account for the varying psychologies of clients
  7. The questionnaires, assessments, and tests required to successfully implement nutrition coaching

The Precision Nutrition Certification Program provided all of that and infinitely more. Essentially the program laid out EVERYTHING I would need to know to successfully implement a Nutrition Coaching Program at Endeavor in an admirably clear, step-by-step fashion. The program was clearly laid out with the student in mind. There are plenty of opportunities to reinforce newly acquired knowledge, and it even walks you through the entire coaching process, telling you exactly when you need to schedule each meeting, and what you need to go through in these meetings.

Admittedly, I’ve studied enough about nutrition to know the basics. I imagine most people have. Although I enjoyed the art of implementation that this program discussed regarding these more basic nutritiong concepts, from a “mind-expansion” aspect I was much more interested in some of the advanced strategies. A few of the highlights:

  1. Caloric and macronutrient recommendations based on body weight, body type, body composition, and goals
  2. Caloric and macronutrient cycling strategies
  3. Supplements to facilitate injury healing
  4. How to infer hormonal imbalances from skinfold testing (this was really cool)
  5. How to combat excessive cortisol environments with various supplements

In reality, the majority of this stuff probably applies to bodybuilders and figure competitors more than youth (or even elite) athletes. Simply, because most athletes nutrition is horrendous, these advanced strategies will be lost on them. With that said, it was still interesting to learn about and to keep in mind as a tool to use in the future with the appropriate clientele (e.g. an advanced athlete with specific body composition needs that has demonstrated a relatively profound mastery of basic nutritional concepts).

The Precision Nutrition Certification program isn’t the only one out there, but it’s the one I trust the most. I’ve been following Dr. Berardi’s work for a while now and enjoy his attention to staying current on research, but realistic in implementation. In other words, he understand the psychology behind nutrition as much as the physiology. Importantly, he’s not ANOTHER one of the fat nutritionists that doesn’t practice what they preach.

Look at the guns on this guy!

Dr. Berardi has been successful in implementing diet and supplementation strategies to improve the body composition and performance of a diverse clientele ranging from himself (important), to elite level athletes, to non-athletic populations.

Not interested in Nutrition Coaching?

I know not everyone reading this will be a professional that is interested in offering nutrition coaching. If this is you, Dr. Berardi hasn’t forgotten about you. I’ve always said that his Precision Nutrition book and accompanying Gourmet Nutrition is the best nutrition resource for athletic and non-athletic populations alike. No they are not free. Yes they are worth the money.

I’ve been saying for years now that everyone should own a copy of Precision Nutrition. People usually respond in one of three ways:

  1. Ignore me completely
  2. Immediately buy the book
  3. Mull it over indefinitely, and shoot me an email every time I mention it and ask “Is it REALLY worth it?

To address the latter, yes it REALLY is worth it. It’s worth it for people that want to lose fat; it’s worth it for people that want to gain muscle; it’s worth it for people that are more concerned with athletic performance; it’s worth it for people that are bored with the foods they’re eating; it was worth it for me; it is worth it for you. If you order before October 31st, you can get the entire Precision Nutrition System for $50 off ($97). I’m always amazed at how people can come face-to-face with something that has life-changing potential, but comes with a relatively small initial investment and just write it off as “too expensive”. You CAN and should afford it; you may just need to figure out how. Click the image below for more information on how you can get the PN System for $50 off!

To your success,

Kevin Neeld
UltimateHockeyTraining.com

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4 Responses to “Precision Nutrition Certification Review”

  1. Tweets that mention Precision Nutrition Certification | Ultimate Nutrition Resource | KevinNeeld.com -- Topsy.com:

    [...] This post was mentioned on Twitter by Diego, Kevin Neeld. Kevin Neeld said: Precision Nutrition-The best nutrition resource for coaches and athletes! http://fb.me/INP3ShvL [...]

  2. Sara:

    So are you saying if one doesn’t want the nutritional coaching PN1 course the other option would be the Precision Nutritionbook and gourmet nutrition resource only? I am not a personal trainer and worried the PN1 certification will be to advanced for me and what I want. What do you suggest. Appreciated.

  3. Kevin Neeld:

    I think the PN and Gourmet Nutrition books are outstanding and would be a great resource for you. The PN1 course is meant to be an educational resource for those that want to get into nutrition coaching. If this isn’t you and you’re just interested in what to eat and maybe a little information on why, then the certification course probably isn’t as appropriate for you as the other two books.

  4. Precision Nutrition Level 1: Nutrition Certification Frequently Asked Questions:

    […] are a few independent and thorough reviews from graduates: review #1, review #2, review #3, review […]

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