Last week, Eric Cressey put up a few great posts on an issue that I think everyone working in the human performance arena should be aware of. You can check them out here: Preventing Lower Back Pain: Assuming is Okay Healthy Shoulders with Terrible MRIs? Who Kneeds Normal Knees? Despite the last title, these three [...]

I recently came across an excellent video that I want to share with you. Doug Richards from the Physical Education & Health department at University of Toronto St. George gives a lecture entitled, “Stretching: The Truth”. In his presentation, he discusses all the myths of stretching and outlines the foundational scientific knowledge that everyone should [...]

As you know, the adductors “groin” present a lot of problems for hockey players. Some are tight; some are weak, some are injured. The more time players spend on the ice, the more of an issue this becomes. One area that hockey players are frequently locked up is in the area of the posterior adductor [...]

The other day I got an email with a quesiton from someone that had just read an article I had written a while back for EliteFTS: Rapid Rate of  Force Development He asked: “Based on the information in the article, and relating this to a power clean/hang clean, would this then explain that a power [...]

Over the past couple weeks at Endeavor, we’ve had a bunch of new and prospective athletes come through our doors. When I teach new people our warm-up, the words “mobility” or “mobilization” come up repeatedly. Mobility is a term frequently used to describe one of two things: The ability for a bone to move (e.g. [...]