This was a post from Endeavor’s website that got such a great response that I wanted to share it with you. As you know, I’ve recently teamed up with Michael Boyle (Boston University), Sean Skahan (Anaheim Ducks) and Mike Potenza (San Jose Sharks) to launch an incredible hockey training website: HockeyStrengthandConditioning.com. On the site, U [...]

On Wednesday, we had a great post from David Lasnier. If you missed it, you should definitely check it out. Link below: 3 Tips to Prevent Ankle Sprains As a refresher, David’s three tips were: 1) Keep your hips inside of your outside foot The first tip David made about keeping your hips inside of [...]

Since I was away this weekend, I asked David Lasnier to put together another post for us. He has three great tips for you on how to prevent ankle sprains while performing movements that involve cuts or sharp direction changes. This is really one of those areas where a lot of people get hurt WHILE [...]

A couple months ago I came across Carson Boddicker’s site and was blown away. He’s a really bright coach and has a lot of unique ideas about training athletes. I asked him to write something for you on the importance of developing proper breathing patterns, which is probably the most overlooked aspects of sports performance [...]

Earlier this week, we had 7 incredible Hockey Nutrition Tips from Brian St. Pierre. If you missed them, check them out below: Hockey Nutrition Tips: Part 1 Hockey Nutrition Tips: Part 2 With the off-season upon most of the hockey world, I’m getting a lot of questions from players about how to add muscle mass. [...]